Mindfulness And Role In Physical And Psychological – Free Samples
Answer:
Assignment:
The written paper provides an overview of the individual group presentation topic and individual role in group presentation. My individual presentation topic was part of group assignment was related to discussion on concepts of well-being. The key concepts and elements of well-being as defined in the presentation is discussed in more detail here and the paper also provides critical reflection regarding contribution to the group in making aware other members aware abut role of community and health profession in encouraging behavior change and promoting health and well-being in people.
The presentation first introduced concepts related to well-being and the interlinked factors in a person’s life that affect their ability to maintain health and well-being. My main motive was to make audience clear regarding the definition of well-being. Although well-being is closely linked to physical health, however a greater horizon of well being such as emotional, mental and spiritual well-being was explored (Ereaut & Whiting, 2008). To make the concept more clear, Heidegger’s philosophy of well-being was also introduced as he clarified that well-being is related to achieving a balance between familiar and unfamiliar things and the ability to achieve a stable state (Sarvimäki, 2006).
As well-being is a dynamically constructed phenomenon dependent on social determinants of health factor in a life of people, the need to understand difference in individual according to social determinant health factor was emphasized in the presentation. For health and social care professionals, patient-centered care is an important demand to increase patient’s satisfaction with care and achieve positive outcome in patient. However, by the discussion on factors to promote well-being in the presentation, I aimed to make audience aware about being sensitive to cultural, spiritual and behavioral differences in an individual. Individual circumstances in terms of origin, culture, religion and family orientation are different. Similarly, economic and emotional well-being of a person may differ due to presence or absence of stressors in life (La Placa, McNaught & Knight, 2013).. Hence, even if there is no ailment, the presence of life stressors like unemployment, poor housing and poverty deteriorate quality of life and well-being in people. Therefore, from the presentation, need for useful intervention to promote behavioral change and improve motivation of people challenged by life stressor was important.
Some of the important intervention that can be implemented to promote physical and psychological health in an individual includes the mindfulness based intervention. Mindfulness enhances people’s awareness about one self and make sense of their own well-being. Awareness in an individual can be measured by awareness about external and internal stimuli, ability to express thoughts clearly, acting with full focus and accepting without any judgment. Hence, nurse can measure mindfulness skills of people with the four elements mentioned above. This will help to predict patterns of negative or positive behavior in an individual (Prazak et al., 2012). For example, a mindful individual will have low anxiety and depression and those with verbal skills have better coping skills to tackle challenges in life. In the same way, deficiencies may be found in people due to poor mindfulness. Hence, implementing mindfulness based training may help to build resilience and promote problem solving skills in a person. This will eventually lead to numerous health benefits particularly psychological well-being.
The presentation also gave information regarding difference in stressors experienced by people due to difference in culture, spiritual and behavioral factor of an individual or group. People are dissatisfied with the care received because health and social care staffs fail to provide care as per their cultural and religious preferences. This also occurs due to lack of awareness about cultural values, beliefs and behavioral orientation in different group. However, when well-being is a priority, exploring person’s social constructed identity is necessary to provide patient centered care. Cultural competence training can help in the fulfillment of collective sanity in an individual. Based on the awareness of issues for a person, relevant recreational activities or interventions to promote well-being can be determines (Wolsko & Lindberg, 2013). Tailor made interventions like individual counseling and behavioral intervention can also be implemented to change negative thought pattern and increase a person’s ability to cope with challenges in life.
References:
Ereaut, G., & Whiting, R. (2008). What do we mean by'wellbeing'?: and why might it matter?.
La Placa, V., McNaught, A., & Knight, A. (2013). Discourse on wellbeing in research and practice. International Journal of Wellbeing, 3(1).
Prazak, M., Critelli, J., Martin, L., Miranda, V., Purdum, M. and Powers, C., 2012. Mindfulness and its role in physical and psychological health. Applied Psychology: Health and Well?Being, 4(1), pp.91-105.
Sarvimäki, A. (2006). Well-being as being well—A Heideggerian look at well-being. International Journal of Qualitative Studies on Health and Well-being, 1(1), 4-10.
Wolsko, C., & Lindberg, K. (2013). Experiencing connection with nature: The matrix of psychological well-being, mindfulness, and outdoor recreation. Ecopsychology, 5(2), 80-91.
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