Snpg939: Psychoactive Substance Use In Assessment Answer
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Task: As per the assessment 2 criteria, students are to document a health behaviour change diary. With this, you are to come up with a health behaviour they would like to change. Examples include, but are not limited to: weight loss, increasing exercise levels, quitting smoking, reducing alcohol intake levels, eating more fresh fruit and vegetables. You are to use the following template. You can copy and paste this template on to a blank word document for ease of filling in (DO NOT include the instructions in italics, use the bolded headings only). Please ensure that you adhere to the requirements set out in the template. You are to upload the documented template into the drop box on the Moodle site labelled ‘assessment 2 submission’.- Health behaviour I wish to change (include discussion on why this change is needed, use literature for support)
- How I will achieve this change (short and long-term goals, use the literature to guide you)
- Positives versus the negatives of changing your behaviour (incorporate literature into this section, look at pros versus cons. You can insert your own pros versus cons table into this section)
- Impact of changing the behaviour on your health
- Impact of changing the behaviour on your lifestyle
- Record your progress on a weekly basis
- Provide a reflection on your change journey
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